As you age, it becomes harder to lose weight. You will realize that you cannot eat like you used to during your younger days and stay fit. As a man who is above 40 years, being overweight might increase your risk of developing various chronic diseases. A diet plan for a man above 40 years should include the right number…
Testosterone is a steroid hormone that helps you increase lean muscle mass and bone density – and beyond simply helping you have a nice body, it’s also crucial for good health! Low levels of testosterone, in both men and women, can lead to a number of serious health conditions, including increased risk of depression, low sex drive, obesity, and osteoporosis.…
Who doesn’t want to look good? We all want to be the best version of ourselves, to look like super heroes and stars, be it Superman, Captain America, or Daniel Craig. And like Homer Simpson, we want it the soonest possible time. Fortunately for us, there is no shortage of magazines, products, and supplements promising us those results in just…
Maybe you’ve had sand kicked in your face. Maybe you’ve lost one too many attainable women to beefier guys. Or maybe you’ve read so much about weight loss that actually admitting you want to gain weight is a societal taboo. Whatever the reason, you want to bulk up. Now. But forget about your alleged high-revving metabolism, says Doug Kalman, R.D.,…
Yes, we’ve all heard the stories of guys that have gained 40 pounds of muscle in two months. Those stories aren’t real. We’ve also seen all the ridiculous ads about “the workout supplement doctors don’t want you to see” with a guy that looks like Bane. 99% of that stuff is absolute bullshit, so let’s just get that out in…